Struggling through five challenging years of infertility treatments, Zoe Bingley-Pullin's journey is one of resilience and advocacy. As a renowned nutritionist and chef, Zoe opens up about her deeply personal experiences, providing a unique glimpse into the complex world of hormonal health. She shares her story of dealing with low anti-Müllerian hormone levels and scar tissue in her fallopian tubes, ultimately leading to a lengthy IVF process. Zoe's candidness in recounting her journey underscores the importance of taking charge of one's health, especially when navigating the often misunderstood terrain of hormone-related issues.
Join us as we unravel the intricate dance of hormones within our bodies, focusing on feedback systems and their role in maintaining harmony. This episode breaks down the essential functions of our endocrine system, with insights into digestive hormones and the critical role of the liver in hormone regulation. Explore how modern lifestyles impact adrenal and thyroid health, and gather practical tips for managing stress and supporting these vital organs. From the benefits of magnesium and adaptogenic herbs to the timing of your morning coffee, this conversation promises a wealth of knowledge to support your journey toward optimal hormonal wellness.
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